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Foods which have been demonstrated to have goitrogenic effects include soy, cassava (when crushed and not detoxified by soaking, [7]) vegetables in the genus Brassica (such as broccoli and cabbage), [9] [page needed] and other cruciferous vegetables. [10] In places where iodine deficiency exists in tandem with millet being a major component of ...
The iodine content of sea vegetables varies widely and may provide more than the recommended upper limit of iodine intake. [ 1 ] A 2023 review found that vegans have lower iodine compared with people consuming omnivorous diets.
Dulse is a good source of minerals and vitamins compared with other vegetables, contains all trace elements needed by humans, and has a high protein content. [2] Dulse contains iodine, which prevents goitre. It is commonly found from June to September and can be picked by hand when the tide is out.
Do any other vegetables come close? Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99 ...
Monitor lab values: Work with your doctor to ensure that your thyroid hormone levels are within a healthy range and that nutrients related to thyroid health, such as iodine, iron, vitamin D, and ...
Other nutrients in short supply include vitamin D, iodine, iron, zinc, calcium and omega-3 fats. Before diving into a vegan diet, speak to your health care provider or a registered dietitian about ...
This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Edible fungi are not included in this list.
Celeriac (Apium graveolens Rapaceum Group, synonyms Apium graveolens Celeriac Group and Apium graveolens var. rapaceum), [1] also called celery root, [2] knob celery, [3] and turnip-rooted celery [4] (although it is not a close relative of the turnip), is a group of cultivars of Apium graveolens cultivated for their edible bulb-like hypocotyl, and shoots.