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Vitamin D is Dr. Cooke's No. 1 pick for the 50+ crowd. "Vitamin D is crucial for maintaining bone health, supporting immune function and reducing inflammation," Dr. Cooke says.
In women, vitamin D receptors are expressed in the superficial layers of the urogenital organs. There is an association between vitamin D deficiency and a decline in sexual functions, including sexual desire, orgasm, and satisfaction in women, with symptom severity correlated with vitamin D serum concentration.
Nutritionists and doctors weigh in on the best multivitamins for women over 50, including helpful nutrients to look for and how to pick the best one for you.
Vitamin A supplements top Norman's do-not-fly list for his patients over 50. "Studies have shown that a healthy and diverse diet will get you enough vitamin A, and food sources are the best ...
The Sexual Health in Older Adults Research (SHOAR) program [9] is one of the few research studies devoted to the sexual health preferences of older adults. Their overall aim was to obtain evidence for improving sexual health services among middle-aged and older adults (45 and older) and generate relevant policy recommendations for local ...
Plasma levels of DHEA in adult men are 10 to 25 nM, in premenopausal women are 5 to 30 nM, and in postmenopausal women are 2 to 20 nM. [25] Conversely, DHEA-S levels are an order of magnitude higher at 1–10 μM. [25] Levels of DHEA and DHEA-S decline to the lower nanomolar and micromolar ranges in men and women aged 60 to 80 years. [25]
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