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  2. Saint Lucian cuisine - Wikipedia

    en.wikipedia.org/wiki/Saint_Lucian_cuisine

    Other popular local dishes include callaloo soup, Accra (a fried snack composed of flour, egg, seasoning and the main ingredient of saltfish, usually prepared around Easter), green fig salad, cocoa tea (a traditional breakfast spiced hot drink) and bakes (which is a fried bread; it is also referred to as floats) among others. [2] Golden apple

  3. Culture of Saint Lucia - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Saint_Lucia

    St Lucian cuisine is similar to many other Commonwealth Caribbean nations such as Dominica, Jamaica, neighboring St Vincent and Trinidad. Typical essential foodstuffs are potatoes, onions, celery, thyme, coconut milk, the very hot scotch bonnet peppers, flour and cornmeal. All mainstream meat and poultry are eaten in St Lucia.

  4. Spondias dulcis - Wikipedia

    en.wikipedia.org/wiki/Spondias_dulcis

    It is also used to make juice in Grenada and Saint Lucia. In Trinidad and Tobago, it is curried, sweetened, salted, or flavored with pepper sauce and spices. In Cambodia it is made into a salad called nhoam mkak (/ɲŏam məkaʔ/ ញាំម្កាក់). In Suriname and Guyana, the fruit is dried and made into a spicy chutney, mixed with ...

  5. 15 Cold Lunch Recipes Ready in 15 Minutes

    www.aol.com/lifestyle/15-cold-lunch-recipes...

    The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. View Recipe

  6. 8 Fantastic Fig Recipes - AOL

    www.aol.com/food/8-fantastic-fig-recipes

    I say "Fig!" and you say "Newton!" Sure, the filling inside the famous cookie might taste like figs for some people, but it's hard to beat the real thing when figs are in season. Juicy, mildly ...

  7. Best Bites: Wild rice harvest bowls with fig balsamic ... - AOL

    www.aol.com/lifestyle/best-bites-wild-rice...

    For the fig balsamic winaigrette: 1/2 cup extra virgin olive oil. 1/4 cup balsamic vinegar. 1 clove garlic, minced. 2 tablespoons fig jam. Salt and pepper. Directions:

  8. Afro–Saint Lucians - Wikipedia

    en.wikipedia.org/wiki/Afro–Saint_Lucians

    The island's cuisine is a unique blend of Indigenous Carib, African, European (mainly British and French) and East Indian cuisine; this creates dynamic meal dishes such as bouillon, hearty soups packed full with fresh locally produced vegetables, hearty fish broths or fish water, pelau, green fig, breadfruit, saltfish and other combinations.

  9. Green banana - Wikipedia

    en.wikipedia.org/wiki/Green_banana

    In certain Caribbean countries like Jamaica, Saint Lucia and Trinidad and Tobago, green bananas are called green figs. The term "green fig" is employed to distinguish unripe or green bananas from their ripe, yellow counterparts. In these regions, green figs are often featured in various dishes and are typically prepared differently than ripe ...