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Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms, the ...
Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands. Users describe an elliptical motion (hence the machine name) while walking or jogging. Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages
Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...
If you tend to get bored with these, switch things up and alternate between the stationary bike, stair climber, treadmill, and elliptical. Look into rock-climbing gyms. Shake up your routine with ...