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2. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

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   According to Best, a high-protein meal should provide a minimum of 20 to 30 grams of protein. That’s about 25% to 30% of your meal’s calories. However, you may need slightly more—or less ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. The dark truth behind your meal replacement shake - AOL

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   Most meal replacement brands – Huel included – don’t promote weight loss as a benefit, primarily focusing on protein content, which appeals to those trying to build muscle.

5. The Best Meal Replacement Shakes for Weight Loss Goals, Per ...

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   4. Labrada Whey Protein Meal Replacement Shakes ️ BEST HIGH-PROTEIN. 4.6 out of 5 stars 4,700+ 5-star Amazon reviews. This meal replacement shake is relatively low calorie at 280 calories per ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   In 1978, 58 people died in the United States after following very-low-calorie liquid protein diets. [32] Following this event, the FDA requires since 1984 that protein VLCDs providing fewer than 400 calories a day carry a warning that they can cause serious illness and need to be followed under medical supervision. [32]