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  2. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain "Diarrhea, increased tendency for bleeding if used simultaneously with anticoagulants and inhibitors of thrombocytic aggregation due to modulation of the arachidonate cascade" [3] Psyllium seed Plantago spp Coumarin derivates Retards absorption ...

  3. American ginseng - Wikipedia

    en.wikipedia.org/wiki/American_ginseng

    Panax quinquefolius is a herbaceous perennial plant.Its aromatic root resembles a small parsnip that forks as it matures. The plant grows 6 to 18 in (15 to 46 cm) tall, usually bearing three compound leaves (sometimes called "prongs"), each with three to five leaflets, 2 to 5 in (5 to 13 cm) long.

  4. The #1 Protein to Help Lower Your Blood Pressure, According ...

    www.aol.com/1-protein-help-lower-blood-120000319...

    Reviewed by Dietitian Annie Nguyen, M.A., RD. Your heart is arguably the hardest-working muscle in your body. Every day it pumps nearly 2,000 gallons of blood through your arteries to supply the ...

  5. The #1 Habit to Start for Better Blood Pressure, According to ...

    www.aol.com/1-habit-start-better-blood-051301773...

    To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line

  6. Management of hypertension - Wikipedia

    en.wikipedia.org/wiki/Management_of_hypertension

    For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

  7. Ginseng - Wikipedia

    en.wikipedia.org/wiki/Ginseng

    A root of cultivated Korean ginseng (Panax ginseng). Ginseng (/ ˈ dʒ ɪ n s ɛ ŋ /) [1] is the root of plants in the genus Panax, such as Korean ginseng (P. ginseng), South China ginseng (P. notoginseng), and American ginseng (P. quinquefolius), characterized by the presence of ginsenosides and gintonin.