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12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less. Camryn Alexa Wimberly. December 22, 2024 at 6:00 AM. Reviewed by Dietitian Jessica Ball, M.S., RD.
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
These high-fiber recipes are easy enough to make whenever you need a fiber boost, and they're so delicious you'll come back for seconds. 15 Best High-Fiber Recipes for Weight Loss Skip to main content
Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner. ... micronutrients and dietary fiber." Get the recipe for North African chickpea soup. 10. 15-Bean Soup. Krista Marshall.
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
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