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A root of cultivated Korean ginseng (Panax ginseng). Ginseng (/ ˈ dʒ ɪ n s ɛ ŋ /) [1] is the root of plants in the genus Panax, such as Korean ginseng (P. ginseng), South China ginseng (P. notoginseng), and American ginseng (P. quinquefolius), characterized by the presence of ginsenosides and gintonin.
Short-term use of ginseng (under 3 months) is unlikely to produce side effects and appears safe for most people. Side effects, often associated with longer term use, can include headaches, insomnia, and gastrointestinal problems. There are many conditions in which ginseng use has special precautions and warnings.
In Chinese it is called tiánqī , tienchi ginseng, sānqī or sanchi, three-seven root, and mountain plant. P. notoginseng belongs to the same scientific genus as Panax ginseng. In Latin, the word panax means "cure-all", and the family of ginseng plants is one of the best-known herbs. P. notoginseng grows naturally in China. The herb is a ...
Other supplements and brain health. Beyond multivitamins, there are certain nutrients touted to help with memory and cognition. Popular supplements for brain health include: ... Ginseng. Omega-3 ...
This supplement is designed with a combination of natural ingredients, including caffeine, ginseng and B-vitamins, that work together to support brain health and improve focus, memory and alertness.
Ginseng: Panax ginseng: Warfarin [15] Papaya extract Carica papaya: Warfarin Damage to GI tract mucous membranes [3] Kava: kava-kava Piper methysticum: Sedatives, sleeping pills, antipsychotics, alcohol [15] Milkvetch: Astragalus: Astragalus may interact with medications that suppress the immune system, such as cyclophosphamide. [24]