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Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy .
For a unique twist on salad, try our Spicy Cucumber Salad with Cilantro & Peanuts. 4. Almonds. Protein: 6 grams of protein per 1 ounce ... “They offer a good amount of protein, along with heart ...
Following the Cucumber Guy's viral fame and daily cucumber videos, ... excessive amounts of anything can lead to negative side effects, according to Schneider. ... you still need protein, healthy ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Sea cucumbers have high amounts of health benefits to humans, they provide high amounts of protein and fatty acids. They are mostly harvested in Southeast Asian countries where in the 1980s they became a popular resource to use in nutritional, biological, and pharmaceutical products.
Cucumber noodles: "Use a spiralizer to create cucumber noodles as a low-carb alternative to pasta, paired with a light dressing or sauce." Cucumber crackers: "Use cucumber slices as a low-carb ...
Holothuria (Semperothuria) cinerascens is a species of sea cucumber in the family Holothuriidae. [1] [2] The sea cucumber is widely distributed in the Pacific and Indian ocean, being found from the Red Sea to Madagascar and from Japan to Australia. It was first described by Brandt in 1835.
It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber. ... yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber ...