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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Not to mention, so many other factors like genetics, nutrition, and environment contribute to weight loss. When it comes to walking though, one 2018 study in Obesity found that 10,000 steps did ...

3. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Although it's hard to calculate the exact number of steps you need to lose weight, generally speaking, walking for 30 minutes per day should add up to roughly 100 to 200 calories burned, says ...

4. How Many Steps a Day Help You Lose Weight - AOL

   www.aol.com/many-steps-day-help-lose-155400286.html

   Will 10,000 steps a day help me lose weight? ... Will I lose weight walking 5,000 steps a day? ... By burning 3,000 calories per week and compensating for 1,000, you’ll be in a 2,000-calorie ...

5. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... "Walking 10,000 steps burns approximately 300 to 500 calories," Garcia ...

6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Matheny says that 10,000 steps is a “nice goal.” And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or ...

7. 8 Ways Walking Can Help You Lose Weight - AOL

   www.aol.com/8-ways-walking-help-burn-165700442.html

   Walking to Lose Weight: 8 Tips to Burn Fat ... 47,000 adults found that walking as much as 10,000 steps could have a significant impact in reducing ... miles per hour will burn up to 140 calories ...