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As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
Shellfish are also generally lower in fat, less than 5%, and accordingly contain fewer calories than beef, poultry or pork. For example, a 100g portion of prawns (a typical prawn cocktail amount) contains only 0.2g of saturated fat and 76 calories, whilst 100g of beef mince contains 6.9g and 225 calories. Table below: all values = per 100g serving
We set the calories for this plan at 1,800 calories per day and included modifications for 1,500 and 2,000 calories per ... 1,797 calories, 73g fat, 100g ... Shrimp. Daily Totals: 1,797 calories ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... Three ounces of shrimp gets you 17g of protein alongside ...
Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 ... Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110
1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... 1,793 calories, 56g fat, 100g protein ... suggests that limiting calories to 1,200 per day is too low for most people to ...