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The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.
The hulling of a pulse is intended to improve digestibility and palatability. It also affects the nutrition provided by the dish, significantly increasing protein and reducing dietary fibre content. [16] Pulses with their outer hulls intact are also quite popular in the Indian subcontinent as the main cuisine.
The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia.Like its relative, the mung bean, it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil.
We limit refined grains, such as white flour, and added sugars as well as processed meats. ... Dinner (403 calories) 1 serving One-Pot Lentils & Rice with Spinach. Daily Totals: 1,822 calories ...
Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, compared to 225 calories and 6 grams of saturated fat in the same amount of ground beef. If lean turkey isn ...
Its ingredients—such as whole wheat flour and lentils—provide a source of carbohydrates, proteins, and fats, making it well-suited for consumption in cold environments. [2] However, there is no medical evidence to substantiate the specific health benefits attributed to siddu or its fermentation process.
Whole wheat flour and breads. ... Lentils. Peas. Beans. Peanuts. ... But you may want to eat fewer calories initially to help jumpstart weight loss. Overall, everyone’s needs are different, and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]