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2. How to eat carbs without spiking your blood sugar ... - AOL

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   Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. ... Previous research suggests eating too late at night can set you up for higher risk of certain health issues ...

3. Eat Too Much Sugar Last Night? Here's What Dietitians ... - AOL

   www.aol.com/eat-too-much-sugar-last-120000075.html

   Eating a nutrient-dense breakfast that’s rich in protein and fiber supports balanced blood sugar and will keep you feeling energized and ready to take on the day.

4. Popular Diet Linked to 91% Higher Risk of Cardiovascular ...

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   New research found that having an eight-hour eating window when intermittent fasting is linked to a 91% ... “I also recommend low carbs at night because carbs is a fuel and one does not need ...

5. A celebrity personal trainer shares the 17/20 rule that helps ...

   www.aol.com/celebrity-personal-trainer-shares-17...

   Protein is Lygdbäck's top priority, personally. "I make sure that I have enough protein on my plate, then after that, I look at carbs and fat to get a good mix, not too much or too little," he said.

6. Night eating syndrome - Wikipedia

   en.wikipedia.org/wiki/Night_eating_syndrome

   (B) Awareness of the night eating to differentiate it from the parasomnia sleep-related eating disorder (SRED). (C) Three of five associated symptoms must also be present: lack of appetite in the morning, urges to eat at night, belief that one must eat in order to fall back to sleep at night, depressed mood, and/or difficulty sleeping.

7. What does a low-carb diet look like? A dietitian shares 4 ...

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   3 rules for low-carb eating Rule #1: Don't eat your carbs all at once. Distribute your carb intake across your day. If you just save up all of your delicious carbs and eat them in one big meal, it ...