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Technogym is an Italian world-leading manufacturer of sports and leisure equipment based in Cesena. It was founded in 1983 by Nerio Alessandri . [ 1 ] It has around 55,000 installations worldwide, in 35,000 wellness centres and 20,000 private homes.
Wellness [18] is a lifestyle based on regular physical activity, balanced diet and a positive outlook, first defined by Nerio Alessandri [19] in the early 90s. The concept of Wellness is founded on the ancient Roman maximum of mens sana in corpore sano (a healthy mind in a healthy body) and is a genuine alternative to the American concept of fitness. [20]
The machine is designed to incorporate stretching into the exercises; it takes about ten minutes to complete a workout. Stretching is beneficial when warming up or cooling down from a workout; not only does stretching muscles help prevent injury during exercise, but increased flexibility is one of the health-related components of physical fitness.
The 2025 Men’s Health Fitness Awards: The Best New Home Gym Equipment, Trackers, Sneakers, and More Photography by Justin Steele, Editors of Men’s Health January 1, 2025 at 6:00 AM
An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.
Range of motion (ROM) is when a person has become injured in some way, most times the doctor's advice the patients to exercise and stretch the back muscles.For this purpose a form of exercises called range of motion exercises which are used to keep the muscles and joints in the patients back strong and flexible.