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Photo: Shutterstock. Design: Eat This, Not That!Weight loss is a common goal for many of my senior clients, and regular exercise plays a crucial role in achieving and maintaining a healthy weight ...
Photo: Shutterstock. Design: Eat This, Not That!When structuring the ultimate weight-loss workouts for seniors, it's important to address multiple aspects crucial for overall well-being. The below ...
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
Set the smallest goal possible: “My resolution is just to run a mile a day. Of course, I can run more than a mile, but doing it every day is what makes it extremely difficult.
The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]
This was followed with a questionnaire that examined the participants' activity level and cognitive functioning. Findings revealed that, although data was variable among the sample group, there was a slight positive correlation between high activity level, high affinity to social relationships, and ability to utilize theory of mind. [8]