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  2. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

    www.aol.com/recipe-fuel-day-healthy-coffee...

    For context, cold brew generally requires at least double the amount of ground coffee beans you’d use in hot coffee — one 12-ounce cup of regular coffee has between 113 and 247 milligrams of ...

  3. What You Should Know About Erythritol, According to Experts

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    Erythritol is a sugar substitute known as a sugar alcohol, but despite the name, it doesn’t actually contain any sugar or alcohol, according to the Mayo Clinic.

  4. List of unrefined sweeteners - Wikipedia

    en.wikipedia.org/wiki/List_of_unrefined_sweeteners

    This list of unrefined sweeteners includes all natural, unrefined, or low-processed sweeteners. Sweeteners are usually made from the fruit or sap of plants, but can also be made from any other part of the plant, or all of it. Some sweeteners are made from starch, with the use of enzymes. Sweeteners made by animals, especially insects, are put ...

  5. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Sweeteners Sweeteners are added to foods for flavoring. Sweeteners other than sugar are added to keep the food energy low, or because they have beneficial effects for diabetes mellitus and tooth decay. Thickeners Thickeners are substances which, when added to the mixture, increase its viscosity without substantially modifying its other properties.

  6. Erythritol - Wikipedia

    en.wikipedia.org/wiki/Erythritol

    The name "erythritol" derives from the Greek word for the color red (erythros or ἐρυθρός). That is the case even though erythritol is almost always found in the form of white crystals or powder, and chemical reactions do not turn it red. The name "erythritol" is adapted from a closely-related compound, erythrin, which turns red upon ...

  7. What is the healthiest coffee creamer? A dietitian shares her ...

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    While coffee creamers can fit within a healthy diet, keep in mind that the information on a food label is tied to a certain serving amount. For coffee creamers, that’s typically a tablespoon.

  8. Truvia - Wikipedia

    en.wikipedia.org/wiki/Truvia

    Truvia tabletop sweetener is marketed to consumers as a packet sweetener for food and beverages. This makes it a direct competitor to existing packet sweeteners Splenda , Equal , Sweet'n Low , and table sugar. It is available in the United States in 40-ct, 80-ct, 140-ct, and 240-ct single-serve packages.

  9. 10 Types of Sugar, Explained (Because There’s More ... - AOL

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    HakanEliacik/Getty Images. Best For: baked goods and beverages that need sweetening White sugar is a refined product that’s made by boiling raw sugar cane or sugar beets to extract the sugar and ...