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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

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   Here’s how experts suggest you loosen and clear mucus from your chest ASAP. ... deep breath through your nose. Hold for 2 counts. ... Decongestants and expectorants are both effective at ...

3. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

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   While nose blowing is considered the go-to way to clear your sinuses, it actually shouldn’t be your first choice, says Kanwar Kelley, M.D., otolaryngologist (ENT) and co-founder and CEO of Side ...

4. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

5. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   Prior to nose blowing, a deep inhale through the mouth or nose provides the air required to eject the nasal mucus. Exhaling hard through both nostrils at once (or, if only one nostril is running, just the affected nostril) will effectively eject the mucus. [2] The process may need to be repeated several times to sufficiently clear the entire nose.

6. Mucoactive agent - Wikipedia

   en.wikipedia.org/wiki/Mucoactive_agent

   An expectorant (from the Latin expectorare, to expel or banish) works by signaling the body to increase the amount or hydration of secretions, resulting in more, yet clearer, secretions and lubricating the irritated respiratory tract. [4] One mucoactive agent, guaifenesin, has anxiolytic and muscle-relaxing properties. It is commonly available ...

7. Doctors Say This Is How You Can Loosen and Clear Mucus ... - AOL

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Here’s how experts suggest you loosen and clear mucus from your chest ASAP. ... deep breath through your nose. Hold for 2 counts. ... Decongestants and expectorants are both effective at ...