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Adding to sauerkraut’s résumé as a healthy superhero is cancer-related research conducted at the University of Witten/Herdecke in Germany. “Experiments found that high levels of ...
Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects. ... sauerkraut, tempeh and kombucha. Cheese. Certain varieties like Swiss, ...
Many health benefits have been claimed for sauerkraut: It is a high source of vitamins K and (if uncooked) C ; [ 30 ] the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. [ 31 ]
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And if, like many people, you’re concerned about improving your gut health, don’t skip cabbage. With just a few tweaks at mealtime, you can still enjoy this nutritious, high fiber veggie ...
“Fermented foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics that support gut health, which is closely linked to immune function,” he added. Poon noted that avocados are ...
Pouring yourself a big bowl of cereal to start each day may not be ideal if you’re concerned about your metabolic health. “Foods with processed flour include most breakfast cereals, refined ...