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  2. 12 exercises to tone your chest and improve posture - AOL

    www.aol.com/news/10-chest-exercises-tone-upper...

    Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.

  3. 10 Best Chest-Strengthening Exercises Using Resistance Bands

    www.aol.com/10-best-chest-strengthening...

    As a personal trainer, one of the most common questions I receive is how to...

  4. Costochondritis - Wikipedia

    en.wikipedia.org/wiki/Costochondritis

    Costochondritis, also known as chest wall pain syndrome or costosternal syndrome, is a benign inflammation of the upper costochondral (rib to cartilage) and sternocostal (cartilage to sternum) joints. 90% of patients are affected in multiple ribs on a single side, typically at the 2nd to 5th ribs. [1]

  5. 11 Best Compound Chest Exercises To Boost Muscle Growth - AOL

    www.aol.com/11-best-compound-chest-exercises...

    Targeting the upper chest, the incline barbell bench press emphasizes the clavicular head of the pectoralis major for a well-rounded chest development. Set an incline bench to a 30 to 45-degree angle.

  6. Chest pain - Wikipedia

    en.wikipedia.org/wiki/Chest_pain

    Chest pain usually happens during a strenuous activity or heavy exercise. Bronchitis: Bronchitis occurs due to inflammation of the bronchial tubes, often triggered by viral infections or irritants like smoke, leading to excessive mucus production and airway obstruction. Common symptoms include a productive cough, wheezing, mild chest discomfort ...

  7. The Best Upper Body Exercises for Your Workout Plan - AOL

    www.aol.com/best-upper-body-exercises-time...

    These 10 must-do upper body exercises will build size, strength, and muscle in your arms, chest, back, and abs. Add these moves to your workout plan.

  8. Slipping rib syndrome - Wikipedia

    en.wikipedia.org/wiki/Slipping_rib_syndrome

    Costochondritis is a common cause of chest pain, consisting of up to 30% of chest pain complaints in emergency departments. The pain is typically diffused with the upper costochondral or sternocostal junctions most frequently involved, unlike slipping rib syndrome, which involves the lower rib cage.

  9. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

    www.aol.com/lifestyle/best-dumbbell-exercises...

    Dumbbell Incline Press. Why: The incline press will target your upper chest by opening up the angle of tension. How to Do It: Lay down on the bench. Press your feet to the floor, and drive your ...