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Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
A bent-over row (or barbell row) is ... The lateral deltoid can be involved alongside the posterior delts by rowing at a 45-degree angle with forearms hanging ...
Bent-Over Reverse Fly. How to: ... Lateral Lunge. How to: Start with your feet shoulder-width apart, toes pointed straight forward. Step out with your right foot as wide as possible. Engage ...
Bent-Over Row: 8 reps per arm. ... Goblet Lateral Lunges: 8 reps per side. Directions: Perform each exercise back-to-back, ... Reverse the movement and switch sides. 2. Kettlebell Halo
Done twice a week (3 sets 10 to 12 reps per set), the bent-over reverse fly helps guys over 40 build and maintain strong rotator cuffs. That strength helps the shoulders stay pain free while you ...
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
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