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In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.
Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases.
Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Foods providing 20%DV or more are high sources of calcium, but foods with lower percentages (5% or more) are still good sources of calcium. See the example of calcium on a food label here. Learn ...
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...
Calcium lactate is a well-absorbed and generally safe form of calcium supplementation [24] that does not interfere with digestion. [17] Its properties allow it to be used effectively without disrupting normal gastrointestinal function, making it suitable for individuals seeking to increase their calcium intake without affecting their digestive ...