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Related: 22 Best High-Fiber Breakfast Recipes. What Are Chia Seeds Good For? 10 Chia Seeds Benefits 1. Chia seeds are a great plant-based protein. ... "Mash up your favorite fresh or frozen ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon ...
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
Chia seeds are tiny and round, and come in colors like black, brown, and white. ... one to two tablespoons of chia seeds mixed into water. While some people like to add honey and lemon to give it ...
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value , DV) of the B vitamins thiamin and niacin (52% and 55% DV, respectively).
To her point, one ounce (about two tablespoons) of chia seeds has about 10 grams of fiber—almost half of the recommended daily fiber intake for the entire day.