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Bell peppers might support eye health. Your gut isn't the only body part that benefits from bell peppers. "Bell peppers are a good source of the carotenoids lutein and zeaxanthin, which play a ...
Red bell peppers are another source. ... adults only need a handful of nuts to obtain significant health benefits. Cutler said walnuts, ... oranges, red or green peppers, broccoli, lemon juice ...
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. ... Fiber has many health benefits. It’s linked to ...
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
The most recognized Capsicum without capsaicin is the bell pepper, [43] a cultivar of Capsicum annuum, which has a zero rating on the Scoville scale. The lack of capsaicin in bell peppers is due to a recessive gene that eliminates capsaicin and, consequently, the hot taste usually associated with the rest of the genus Capsicum. [44]
Better Digestive Health Another pleasant surprise was the impact on my digestion. A high-fiber diet, a hallmark of plant-based eating, kept things moving smoothly and reduced bloating.
Capsanthin is a natural red dye of the xanthophyll class of carotenoids. As a food coloring, it has the E number E160c(i). Capsanthin is the main carotenoid in the Capsicum annuum species of plants including red bell pepper, New Mexico chile, and cayenne peppers (Capsicum annuum) and a component of paprika oleoresin. [1]