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  2. Only the Strong (film) - Wikipedia

    en.wikipedia.org/wiki/Only_the_Strong_(film)

    Only the Strong (Original Motion Picture Soundtrack), composed of eleven hip hop and capoeira music songs, was released in 1993 via Fox Records. It features contributions from Jibril Serapis Bey, Marcel Branch, Patrick McCain, Donna Simon, Mellow Man Ace , Miami Boyz and New Version of Soul, as well as Kao Rossman, Scott G., Iki Levy, Stuart S ...

  3. Seasoning (cookware) - Wikipedia

    en.wikipedia.org/wiki/Seasoning_(cookware)

    Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.

  4. How to Season Your Cast-Iron Pan So That It Lasts Forever - AOL

    www.aol.com/lifestyle/season-cast-iron-pan-lasts...

    (Many cast iron aficionados say soap is a no-no and insist pans should be rubbed down only with salt after cooking.) The best oil to season your cast iron, according to Ross, is Crisco.

  5. List of capoeira techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_capoeira_techniques

    In the 19th century capoeira saw a notable shift to weapons such as razors, knives, sticks and rocks. The late 19th century street-fighting capoeiragem was a mixed martial art, combining five main fighting techniques: headbutts, foot kicks, open hand blows, blades, and stick techniques.

  6. What does it mean to season a cast iron pan? - AOL

    www.aol.com/often-season-cast-iron-pan-182123961...

    A redditor decided to season his cast iron skillet 80 times in a row, "for science."

  7. 3 Foods to Avoid Cooking in Your Cast-Iron Skillet, According ...

    www.aol.com/3-foods-avoid-cooking-cast-203129397...

    Maintaining a well-seasoned cast-iron pan takes time and patience, but the coating only gets better and more protective with age and use. But there are three things you should avoid cooking in a ...

  8. Capoeira in popular culture - Wikipedia

    en.wikipedia.org/wiki/Capoeira_in_popular_culture

    The music video for "The Obvious Child" by Paul Simon features capoeira. This was the first single from Simon's album The Rhythm of the Saints, released in 1990. [21]The 2006 music video for "Mas Que Nada" by the Black Eyed Peas and Sérgio Mendes features several scenes of capoeiristas along with various Brazilian dance forms, [22] and Professor Marcinho playing.

  9. Cast-iron cookware - Wikipedia

    en.wikipedia.org/wiki/Cast-iron_cookware

    A proper cast iron seasoning protects the cookware from rusting, provides a non-stick surface for cooking, and reduces food interaction with the iron of the pan. [15] Enamel-coated cast-iron pans prevent rust but may need seasoning in some cases. [16] Experts advise against placing a seasoned pan in a conventional dishwasher.