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2. 5 Best Run/Walk Workouts for Weight Loss - AOL

   www.aol.com/5-best-run-walk-workouts-110018842.html

   A trainer explains the benefits of combining running and walking workouts and outlines his best run/walk workouts ... (3% to 5% for beginners, up to 10% for more advanced). Walk or run at this ...

3. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

   www.aol.com/november-5k-walking-challenge-walk...

   >>Download the beginner training plan calendar here. The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace.

4. How To Use the 'Run/Walk' Method To Lose Weight

   www.aol.com/lifestyle/run-walk-method-lose...

   Photo: Shutterstock. Design: Eat This, Not That!If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to ...

5. Mall walking - Wikipedia

   en.wikipedia.org/wiki/Mall_walking

   Mall walking is a form of exercise in which people walk or jog through the usually long corridors of shopping malls as a substitute for a running track or other walking venue. Many malls open early so that people may mall walk; stores and other such facilities generally do not open at this time, though vending machine concessions are available.

6. Revlon Run Walk - Wikipedia

   en.wikipedia.org/wiki/Revlon_Run_Walk

   The Revlon Run/Walk for Women was a 5km walkathon event dedicated to fighting cancer. Two run/walk events were held annually in Los Angeles, California and New York City . Participants could run or walk and it was often attended by celebrities and well-known community figures.

7. Susan G. Komen 3-Day for the Cure - Wikipedia

   en.wikipedia.org/wiki/Susan_G._Komen_3-Day_for...

   The first day of the Avon walk is the distance of a marathon, 26.2 miles, and the second day is a half-marathon, 13.1 miles, for a total of 39.3 miles. In 2003, the Breast Cancer 3-Day debuted with event manager and beneficiary, National Philanthropic Trust, and primary beneficiary, Susan G. Komen for the Cure.