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In general, most produce is high in water, so opt for hydrating foods like cantaloupe, strawberries, apples, tomatoes, peaches, oranges, lettuce, bell peppers, and celery. Skim milk and yogurt ...
A cup of either fruit has 5 ounces of water. Most people don’t eat ... Varying your fruit intake is also a good idea since eating a diverse range of plant foods has been shown to support a ...
Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
The actual fruit of this plant resembles the more modern, domesticated watermelons, except that it is smaller and more spheroid. The meat of the melon is more whitish and dense, though, and much stronger in flavor, akin more to the area on a domesticated watermelon where the red meat is just turning into the white rind.
The oriental melon (Cucumis melo Makuwa Group) is a group of Cucumis melo cultivars that are produced in East Asia. [1] [2] Phylogenetic studies tracing the genetic lineage of the plant suggest that it may have originated in eastern India, having then spread to China over the Silk Road, from which it was introduced to Korea and Japan.
Eating foods that have a high water content can really boost your hydration. Plus, a lot of them are crunchy, low-calorie snacks so it can’t hurt to have them on hand. Foods that are 90-99% water:
Cantaloupe “Because its water content is a whopping 90%, cantaloupe is no doubt an effective natural diuretic,” says Nataly Georgieva, RD . “The best part, it does not tax the liver like ...