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2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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   If you’re over 50, ... RELATED: 5 Easy Chair Yoga Exercises for Beginners. 5. Seated Marches ... Perform the exercise for 30 seconds to a minute. Take a short break, and continue to complete 3 ...

3. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

4. 11 Exercises Women Should Do Every Day to Lose Weight

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   Once you build up your stamina, make it your goal to complete longer periods of jumping, like 2 to 3 minutes consecutively. RELATED: The Ultimate Beginner Weight-Loss Workout for Women. 8. Glute ...

5. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

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   Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.” ...

6. Denise Austin, 67, Shares Her Top 4 ‘Low-Impact’ Exercises ...

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   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

7. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.