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  2. How to Overcome Perfectionism, According to Experts - AOL

    www.aol.com/overcome-perfectionism-according...

    According to the American Psychological Association, perfectionism is the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is ...

  3. Self-handicapping - Wikipedia

    en.wikipedia.org/wiki/Self-handicapping

    An example of self-handicapping is the student who spends the night before an important exam partying rather than studying. The student fears failing his exam and appearing incapable. In partying the night before the exam the student has engaged in self-defeating behavior and increased the likelihood of poor exam performance.

  4. Perfectionism (psychology) - Wikipedia

    en.wikipedia.org/wiki/Perfectionism_(psychology)

    Stanley Kubrick, an American filmmaker, was notorious for his perfectionism while making films. [1] [2] [3]Perfectionism, in psychology, is a broad personality trait characterized by a person's concern with striving for flawlessness and perfection and is accompanied by critical self-evaluations and concerns regarding others' evaluations.

  5. Beck Anxiety Inventory - Wikipedia

    en.wikipedia.org/wiki/Beck_Anxiety_Inventory

    Since the BAI only questions symptoms occurring over the last week, it is not a measure of trait anxiety or state anxiety. The BAI can be described as a measure of "prolonged state anxiety", which, in a clinical setting, is an important assessment. A version of the BAI, the Beck Anxiety Inventory-Trait (BAIT), was developed in 2008 to assess ...

  6. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]

  7. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Additionally, students should keep up their physical and mental health with regular exercise, healthy eating, good sleep habits, and mindfulness practices. [66] There are several services, such as counseling and therapy, available to students that can be accessed both on and off campus to support stress management and overall student wellbeing.

  8. Self-worth theory of motivation - Wikipedia

    en.wikipedia.org/wiki/Self-worth_theory_of...

    The failure-avoidant students strive to look competent, utilising failure avoiding strategies such as defensive pessimism and self-handicapping, as inability is a big threat to one's sense of self-worth. [13] Instructing in a way that separates student's obsession of ability from willingness to learn is considered as an important role of ...

  9. Obsessive–compulsive personality disorder - Wikipedia

    en.wikipedia.org/wiki/Obsessive–compulsive...

    A diagnosis of OCPD was given when 5 of the 9 symptoms were met, and the 9 symptoms included perfectionism, preoccupation with details, an insistence that others submit to one's way, indecisiveness, devotion to work, restricted expression of affect, excessive conscientiousness, lack of generosity, and hoarding. [47]