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A 5-1 takes its name from using 1 setter and having 5 attackers on the court. The secondary setter is replaced by an opposite hitter who is always opposite the setter on the court. This formation allows the setter to be able to dump the ball for half the rotations and have 3 front row attackers to set the ball to on the other three rotations.
A good setter knows and they are able to jump to dump or to set for a quick hit as well as when setting outside, thus they are able to confuse the opponent. The 5–1 offence is a mix of 6–2 and 4–2: when the setter is in the front row, the offense looks like a 4–2; when the setter is in the back row, the offense looks like a 6–2.
1.81 m (5 ft 11 + 1 ⁄ 2 in) Setter: Cignal HD Spikers: 15: Marck Jesus Espejo: 1.90 m (6 ft 3 in) Outside Hitter: Bani Jamra 17: Jessie Lopez: 1.75 m (5 ft 9 in) Setter: Philippine Air Force Air Spikers: 19: Ricky Marcos: 1.65 m (5 ft 5 in) Libero: Sta. Elena Construction Wrecking Balls
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Setter: 1.75 m (5 ft 9 in) Far Eastern University: 4: Peter Den Mar Torres: Middle Blocker: 1.91 m (6 ft 3 in) National University: 5: Edmar Bonono: Outside Hitter: 1.80 m (5 ft 11 in) University of Southern Philippines Foundation May 12, 1990 (age 34) 6: Alfred Valbuena: Opposite Spiker: University of the Philippines: 7: Rex Emmanuel Intal ...
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The little seeds boast an impressive 10 grams of fiber and 5 grams of protein per a 2 tablespoon serving, making them filling and nutritious," Ball says. "Research has shown they can help with ...