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This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.
Pull-ups are a classic exercise for targeting the upper back, shoulders, and arms. Variations of this exercise can provide a challenging workout while effectively toning the muscles responsible ...
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, mobility, strength and shoulder injury risk.
This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised. Upright rows are prone to injure the shoulder through internal rotation and elevation of the ball and socket joint.
This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.