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The beverage has received intense scrutiny over its caffeine content, including a scathing critique from Senator Chuck Schumer. The Canadian government even pulled it from shelves last year. But ...
Club-Mate has a relatively low sugar content of 5 g/100 mL, and low calories (20 kcal/100 mL of beverage) compared to other beverages such as Cola or most energy drinks. Coca-Cola Blāk: 194 5.75 46 mg (8 fl oz or 237 mL) [3] Cocaine (drink) 1120 33.14 280 mg (8.45 fl oz or 250 mL) [4] Crunk Energy Drink: 422 12.5 100 mg (8 fl oz or 237 mL) [5]
As for energy drinks, beware. A small, 8.4-oz. can of Red Bull contains 80 mg of caffeine, and a concentrated, 2-oz. energy shot can contain a staggering 215 mg, according to the Mayo Clinic.
However, because Celsius energy drinks contain around 200 milligrams of caffeine, I spaced the test out over four days. Here's my ranking of the flavors I tried, from worst to best.
In Australia and New Zealand, energy drinks are regulated under the Australia New Zealand Food Standards Code; limiting the caffeine content of 'formulated caffeinated beverages' (energy drinks) at 320 mg/L (9.46 mg/oz) and soft-drinks at 145 mg/L (4.29 mg/oz).
Club-Mate has 20 mg of caffeine per 100 ml, sugar content of 5 g per 100 ml, and 20 kcal per 100 ml, which is lower than most energy drinks. Club-Mate is available in 0.33-litre and 0.5-litre bottles. Some Club-Mate bottles include the slogan "man gewöhnt sich daran", which roughly translates as "you'll get used to it".