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Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.
"Aside from aging and genetics being a reason for weight gain, menopause and the loss of estrogen contribute to your favorite jeans not fitting as comfortably," Dr. Ross says. ... Postmenopause ...
Menopause can be broken down into three stages, though Tang notes that menopause and perimenopause are typically grouped together. Perimenopause: Symptoms like hot flashes and mood swings start as ...
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. ... Perimenopause is a period where the body begins the transition to menopause. According to ...
For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]