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As a whole grain, popcorn is a good source of fiber. According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread. A 3-cup serving of popcorn ...
“Popcorn is high in polyphenols and is a good resource.” From a macronutrient perspective, popcorn on its own is an extremely low calorie food. One serving of three cups clocks in at just ...
Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
Popcorn is both higher in fiber and lower in calories than potato chips, making it a good choice if you’re looking for a crunchy snack while following a diet for weight loss. 5. Pasta
Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Studies show that a reduced-calorie diet that includes almonds is helpful for both weight loss and heart health. Combine 1 ounce of almonds with 1 cup of air-popped popcorn for a super portable snack.
Five-ish boxes later, I decided that I needed to incorporate those winning flavors into something that I can feel good about eating. Just to bridge the gap between cookies. This popcorn seemed like a nice, quick and simple way to enjoy that Samoa flavor, while easily convincing myself that eating 3 pounds of it is somehow healthy.
The next time you pop in a movie, rethink your snack habit: Even if you split the bag of microwave popcorn, you'll down 20 percent of your daily allotment of sodium—plus oftentimes trans fat and ...