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2. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   This total-body training program alternates between 1 day of strength training for just under 20 minutes, then 1 day of low- or moderate-intensity, low-impact cardio lasting 30 to 45 minutes to ...

3. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/lifestyle/30-day-body-recomposition...

   A trainer explains what body recomposition is and walks you through his 30-day body recomposition workout to get lean and build muscle.

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/lifestyle/ultimate-30-day-superset...

   A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

5. Trainers Say These Are The Most Effective Weekly Workout ...

   www.aol.com/trainers-most-effective-weekly...

   3 Best Workout Split Schedules 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart.

6. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/got-six-pack-28-days-201300685.html

   The 28-Day Belly Fat Burner Workout, created by Men’s Health Advisory Board member David Otey, CSCS, breaks down like this: Five workouts per week lasting between 20 and 30 minutes each.

7. A 30-year-old man built muscle and burned fat in 4 months ...

   www.aol.com/30-old-man-built-muscle-153046667.html

   A man with a busy office job made his gym routine more efficient with full-body supersets. ... A busy office worker said he transformed his physique in four months thanks to an efficient workout ...