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Chronic insomnia often requires more comprehensive treatment to help you address underlying causes, implement healthy sleep habits and learn techniques to manage sleep-disrupting thoughts and ...
Sold under the brand name Prosom, estazolam is typically prescribed as a treatment for insomnia, including insomnia caused by anxiety. Flurazepam. Available as Dalmane, Flurazepam is a ...
Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. ... One of the cornerstones of treatment is sleep restriction therapy, which helps reset and create new habits around ...
A meta-analysis showed that adherence and effectiveness are related in technology-mediated sleep treatment. [23] Where sleep anxiety is a cause of insomnia, some evidence suggests that components of CBT-I such as sleep restriction may worsen the anxiety.
Amplifying the consequences of insomnia. Performance anxiety after trying for so long to have a good night's sleep by controlling the sleep process. Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies.
The clinical practice of behavioral sleep medicine applies behavioral and psychological treatment strategies to sleep disorders. [3] [12] BSM specialists provide clinical services including assessment and treatment of sleep disorders and co-occurring psychological symptoms and disorders, often in conjunction with pharmacotherapy and medical devices that may be prescribed by medical professionals.
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