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2. This Popular Ingredient Might Make You Age Faster, Study Shows

   www.aol.com/popular-ingredient-might-age-faster...

   A diet high in added sugar may make cells age faster, ... “There is a significant difference between added and natural sugars,” she said. “Natural sugars occur in fruits and starchy ...

3. Sugar - Wikipedia

   en.wikipedia.org/wiki/Sugar

   Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose ...

4. List of sugars - Wikipedia

   en.wikipedia.org/wiki/List_of_sugars

   A block of Indian jaggery. Agave syrup – very high in fructose and sweeter than honey [ 1 ] Arabinose [ 2 ] Barbados sugar [ 1 ] Barley malt syrup, barley malt [ 1 ] – around 65% maltose and 30% complex carbohydrate. Barley sugar – similar to hard caramel. Beet sugar [ 1 ] – made from sugar beets, contains a high concentration of sucrose.

5. The 6 Low-Sugar Dairy Foods You Should Be Eating ... - AOL

   www.aol.com/6-low-sugar-dairy-foods-160000460.html

   Low-Sugar Dairy Foods You Should Be Eating. 1. Plain Greek Yogurt. Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat. “It’s a great ...

6. The difference between added sugars, natural sugars and ... - AOL

   www.aol.com/news/natural-artificial-added-sugars...

   What are natural sugars? Natural sugars include the fructose in fruit and the lactose in dairy foods. When you’re limiting your sugar intake, you don’t need to worry about these types of sugars.

7. Fructose - Wikipedia

   en.wikipedia.org/wiki/Fructose

   Fructose is found in honey, tree and vine fruits, flowers, berries, and most root vegetables. Commercially, fructose is derived from sugar cane, sugar beets, and maize. High-fructose corn syrup is a mixture of glucose and fructose as monosaccharides. Sucrose is a compound with one molecule of glucose covalently linked to one molecule of fructose.