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Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.
Bicep curls can add size to your upper arms while improving grip strength. Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 ...
Start on your hands and knees on the mat. Line your shoulders up over your wrists. Come down on to your forearms and walk your knees back a few inches. Pull your navel in toward your spine, tuck ...
Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...
The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Dumbbell March. Hold the pair of heavier dumbbells at chest height. Squeeze your shoulder blades, abs, and glutes to create full-body tension and keep a neutral spine (looking straight ahead ...
Supine dumbbell curl: To lay down supinely on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the wrists until biceps are fully contracted. Then drop the dumbbells to the ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.