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Acerola’s health benefits are mostly due to its richness in vitamin C. The more the fruit ripens, the more vitamin C is lost — and acerola ripens very quickly.
Studies suggest that acerola benefits include reducing inflammation and free radical damage, protecting the heart and brain, supporting skin and eye health, and improving digestive and metabolic function. You can consume raw acerola cherries or take this fruit in supplement form.
Acerola Cherry Health Benefits. High in Vitamin C. The most notable health benefit of the Barbados cherry is its concentrated dose of vitamin C. Vitamin C is a powerful antioxidant that plays key roles in immune health, illness prevention, limiting oxidative stress, and more.
Acerola, a small cherry-like fruit, is known for its exceptional vitamin C content, making it a powerhouse for supporting the immune system.
What Are Acerola Cherries, Exactly? Acerola cherries are one of the most potent sources of ascorbic acid , a natural form of vitamin C, and also offer a good amount of phytonutrients like carotenoids, flavonoids and anthocyanins that may play a role in chronic disease prevention.
1) Boosts Immune System. Now that cold and flu season is upon us, it wouldn’t hurt to find a way to boost your immune system and protect yourself against dangerous viruses. Snacking on a couple Acerola cherries is a great way to get a mega dose of vitamin C and to fortify your immune system.
Acerola (Malpighia emarginata) is a shrub or small tree. Its fruit is similar to a cherry and is a red color when ripe. It is a rich source of vitamin C. Acerola also contains many minerals and...
Learn the five health benefits of acerola cherry powder, as well as the difference between it and synthetic ascorbic acid.
Acerola cherries are celebrated for their exceptional vitamin C content and their positive impacts on various aspects of health. Here, questions addressing skin, hair, digestive, kidney health, and nutritional content are answered to provide insights into the versatile benefits of these potent fruits.
One of the major health benefits of acerola cherry is its significantly high amounts of vitamin C content. Averaging close to the camu camu berry, one ounce (28g) of raw acerola contains about 470mg or 783% the Daily Value. (*) Freeze-dried powders or spray-dried water extracts are more concentrated than the raw fruit pulp however.