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A juice cleanse, also known as a juice fast, is a detox diet. During the cleanse, you consume vegetable and fruit juice (and often nothing else) for a short period, usually one to three days. Advocates believe drinking juice floods the body with healing nourishment while flushing toxins and waste.
Juice cleanses are touted as "quick fixes" for weight loss and "detoxification" of the body. This article explores whether juice cleanses are safe and effective for weight loss and detox.
The Best Juicing Recipes for Detoxing. Whether you’re doing a three-day DIY cleanse, a one-day detox, or a week-long (or more) fast, you will want to check out our 7 chef-made juice cleanse recipes.
3 p.m.: Detoxification juice. 6 p.m.: Nourishing Cucumber juice. 8 p.m.: Protein Milk (consume 8 ounces, if needed) A helpful note: If you cannot make the almond or hemp milk yourself, look for unsweetened, store-bought brands with the least amount of additives. You can blend the protein milk with any of the following for extra fiber:
The idea behind a juice cleanse is to “reset,” “detox,” or “remove parasites” in your body by exclusively consuming nutrient-dense juiced fruits and vegetables. For some, a juice cleanse may help break bad eating habits and maintain a healthy weight.
These handcrafted detox juice recipes are packed with vibrant flavors and nutrients to help you achieve a healthier, more balanced lifestyle. From tart green juices to belly-busting beet juices, these delicious recipes will cleanse and revitalize your body from within!