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  2. How To Boost Your Metabolism Safely, According To Experts

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    Here's how to boost your metabolism in a natural, healthy way, according to doctors and dietitians. Meet the experts: Sasha High, MD , is an internal and obesity medicine physician and the founder ...

  3. The Vitamin OB/GYNs Want Post-Menopausal Women to Get More Of

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    Post-menopausal women should aim to get 2.4 micrograms of vitamin B12 each day. Fish, meat, eggs, poultry and dairy products all contain vitamin B12. Fish, meat, eggs, poultry and dairy products ...

  4. Do ‘Natural GLP-1 Supplements’ Actually Work As Well As ...

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    Many of these supplements are specifically marketed to women, playing on the idea that out-of-whack hormones might be contributing to weight gain. We tapped obesity medicine physicians to find out ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1][2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2][3]

  6. Riboflavin - Wikipedia

    en.wikipedia.org/wiki/Riboflavin

    Riboflavin, also known as vitamin B2, is a vitamin found in food and sold as a dietary supplement. [ 3 ] It is essential to the formation of two major coenzymes, flavin mononucleotide and flavin adenine dinucleotide. These coenzymes are involved in energy metabolism, cellular respiration, and antibody production, as well as normal growth and ...

  7. Does zinc really boost your immunity and metabolism? Experts ...

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    Zinc helps you maintain a healthy immune system. It has been proven to reduce the severity and duration of colds, but cannot cure one. Zinc is also important for metabolic function, but don’t ...

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