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  2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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    Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

  4. Chef George Duran showcases healthy eating recipes to ring in ...

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    In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, honey, Dijon mustard, smoked paprika, and a pinch of salt and pepper. Stir in the crumbled bacon, reserving 1 ...

  5. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

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    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  6. The Atlantic diet may lower the risk of heart disease and ...

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    “Use fresh herbs, spices and aromatics to enhance the taste of your stew,” says Routhenstein. Have a meatless day Pick one day a week to replace animal-based proteins with plant-based options ...

  7. Pork jowl - Wikipedia

    en.wikipedia.org/wiki/Pork_jowl

    Different food traditions have used it as a fresh cut or as a cured pork product (with smoke and/or curing salt). As a cured and smoked meat in America, it is called jowl bacon or, especially in the Southern United States, hog jowl, joe bacon, or joe meat. In the US, hog jowl is a staple of soul food. [1]