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  2. Julia Morgan - Wikipedia

    en.wikipedia.org/wiki/Julia_Morgan

    Morgan was the first woman to be admitted to the architecture program at l'École nationale supérieure des Beaux-Arts [1] in Paris and the first woman architect licensed in California. She designed many edifices for institutions serving women and girls, including a number of buildings for the Young Women's Christian Association ( YWCA ) and ...

  3. Castell - Wikipedia

    en.wikipedia.org/wiki/Castell

    A castell (Catalan pronunciation:: literally, castle) is a human tower built traditionally at festivals in a part of Catalonia (Spain), now also found in the rest of Catalonia, in the Balearic islands and in the Valencian Community.

  4. Floors Castle - Wikipedia

    en.wikipedia.org/wiki/Floors_Castle

    Floors Castle, in Roxburghshire, south-east Scotland, is the seat of the Duke of Roxburghe. Despite its name it is an estate house rather than a fortress. It was built in the 1720s by the architect William Adam for John Ker, 1st Duke of Roxburghe , possibly incorporating an earlier tower house . [ 1 ]

  5. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...