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2. Jumpstart the New Year with this 20-minute walking and ... - AOL

   www.aol.com/news/jumpstart-fitness-routine-20...

   Up for a new Start TODAY walking challenge? This 20-minute full-body strength and walking plan will set you up for success in 2023. ... this 20-minute routine to help you integrate strength ...

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

4. A celebrity trainer’s 28-day plan to transform your mindset ...

   www.aol.com/celebrity-trainer-28-day-plan...

   For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

5. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   Start building muscle mass and improving cardiovascular health in just one month by adding these strength-training workouts to your walking routine. ... 20-minute walks and vary your walking times

6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/lifestyle/best-20-minute-full-body...

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

7. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

   www.aol.com/walking-really-keep-fit-tapped...

   A trainer explains everything you need to know about effective walking workouts. ... one part of a holistic fitness routine. ... throughout the day and go for small 10-to-20-minute walks when ...