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Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.
Magnesium has an indirect antithrombotic effect on platelets and endothelial function. Magnesium increases prostaglandins, decreases thromboxane, and decreases angiotensin II, microvascular leakage and vasospasm through its function similar to calcium channel blockers. [citation needed] Convulsions are the result of cerebral vasospasm. The ...
In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.
Magnesium is important to the health of your bones, heart, and brain. It's great to get it via food, but here's the best time to take magnesium supplements.