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Of course, too much caffeine has its risks, but two-to-three cups a day is the sweet spot, researchers found. ... Rooibus, often referred to as “red tea,” is caffeine-free and low in bitter ...
Ginger tea: The nausea reliever. Ginger tea has long been used as a natural way to relieve nausea. Made by steeping fresh or dried ginger in hot water, ginger tea is caffeine-free like other ...
This is a list of countries ordered by annual per capita consumption of tea, as of 2016. [1] Rank Country/Region Tea consumption 1
The caffeine in tea is a mild diuretic. However, the British Dietetic Association has suggested that tea can be used to supplement normal water consumption, and that "the style of tea and coffee and the amounts we drink in the UK are unlikely to have a negative effect [on hydration]". [22]
While caffeine has a mild diuretic effect, a 2014 study found that moderate consumption does not impact hydration levels. Other more recent research suggests caffeine may help boost fat-burning ...
High caffeine consumption in energy drinks (at least one liter or 320 mg of caffeine) was associated with short-term cardiovascular side effects including hypertension, prolonged QT interval, and heart palpitations. These cardiovascular side effects were not seen with smaller amounts of caffeine consumption in energy drinks (less than 200 mg). [79]