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  2. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    The recommended daily allowance of potassium is higher than that for sodium, [13] yet a typical person consumes less potassium than sodium in a given day. [14] Potassium chloride has a bitter aftertaste when used in higher proportions, which consumers may find unpalatable. As a result, some formulations only replace half the sodium chloride ...

  3. List of food additives - Wikipedia

    en.wikipedia.org/wiki/List_of_food_additives

    Potassium chloride – mineral salt; Potassium citrates – food acid; Potassium ferrocyanide – anti-caking agent; Potassium fumarate – food acid; Potassium gluconate – stabiliser; Potassium hydrogen sulfite – preservative, antioxidant; Potassium hydroxide – mineral salt; Potassium lactate – food acid; Potassium malate – food acid

  4. Health effects of salt - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_salt

    The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 18 ] Government interventions such as food product reformulation and food procurement policy ...

  5. Swapping Regular Salt for Substitutes May Lower Risk of ...

    www.aol.com/lifestyle/swapping-regular-salt...

    The substitutes, which replace a portion of the sodium chloride in salt with potassium chloride, may help reduce stroke by reducing blood pressure. High blood pressure is the number one modifiable ...

  6. Potassium-enriched salt substitutes tied to lower stroke ...

    www.aol.com/lifestyle/potassium-enriched-salt...

    The substitute was composed of 75% sodium chloride and 25% potassium chloride. This particular subgroup analysis included 15,249 individuals with a prior history of stroke. The average age of ...

  7. E number - Wikipedia

    en.wikipedia.org/wiki/E_number

    A solution of E101 riboflavin (also known as vitamin B2) Crystals of E621 monosodium glutamate (MSG), a flavour enhancer. E numbers, short for Europe numbers, are codes for substances used as food additives, including those found naturally in many foods, such as vitamin C, for use within the European Union (EU) [1]: 27 and European Free Trade Association (EFTA). [2]

  8. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    Here are 10 ways to add more nutrition to your food without sacrificing flavor. ... Dates provide fiber, plus small amounts of important minerals like potassium, copper and magnesium.

  9. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.