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For an effective upper-body superset, pair an upper-body push exercise (such as bench press or shoulder press variations) with an upper-body pull (like rows, pull-ups, or lat pulldowns).
Day 1 Workout #1 Upper-body Push + Lower-body Pull. What you need: This upper push and lower pull superset workout combines strength exercises that target your upper and lower body while ...
Superset #4: Lower-body Strength with Upper-body Mobility. Next up on this list of the best superset workouts to improve mobility as you age, it's time for lower-body strength and upper-body mobility.
Incline Dumbbell Flyes (3 sets of 12 to 15 reps) ... This superset focuses on the lower body, targeting the quads, hamstrings, and glutes. ... key muscle groups for upper-body strength and posture ...
After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too. The pair starts out with dumbbell deadlifts ...
The first of our superset workouts to melt belly fat kicks off with the goblet split squat. Grab the end of one dumbbell in both hands, and hold it by your chest with your elbows underneath.
The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'. Equipment: dumbbells, barbell, Smith machine or bench press machine.
What you need: Dumbbells and a bench. This superset isolates the shoulders for targeted muscle growth, focusing on the anterior and lateral deltoids. The Routine: Seated Dumbbell Shoulder Press ...