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This basic sleep hygiene checklist can help you get started. That said, seeking help is a proactive way to improve your sleep and overall well-being. If you think your sleep issues may be tied to ...
Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases." [2] Personal hygiene refers to maintaining the body's cleanliness.
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Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Recently, however, a survey from Women In Sport found that girls are quitting sports when they become teens, reportedly due to lower self-esteem and more concerns about their bodies and appearance ...
A Pentagon-funded study relied on old data to conclude extremism isn’t a major problem in the U.S. military, according to a new analysis.Meanwhile, incoming President Trump reportedly plans to ...
The Child Behavior Checklist (CBCL) is a widely used caregiver report form identifying problem behavior in children. [ 1 ] [ 2 ] It is widely used in both research and clinical practice with youths. It has been translated into more than 90 languages, [ 3 ] and normative data are available integrating information from multiple societies.
[34] Hygiene can comprise many behaviors, including hand washing, menstrual hygiene and food hygiene. [ 25 ] : 18 In the context of WASH, hand washing with soap and water is regarded as a top priority in all settings and has been chosen as an indicator for national and global monitoring of hygiene access.