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2. Weight Loss Diet Plans for Men: 6 Steps for Going Back ... - AOL

   www.aol.com/weight-loss-diet-plans-men-125800465...

   1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...

3. The 8 Best Ways to Lose Weight After 40

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   Use these methods to help lose weight after age 40. ... The 8 Best Ways to Lose Weight After 40. Perri O. Blumberg, Marty Munson. ... This 3-Week Full-Body Workout Plan for Men Over 40.

4. Men's Weight Loss: 12 Steps for Fitness Success - AOL

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   4. Stay Hydrated. Water is the stuff of life. It’s also a critical component of losing weight for men. Not only does hydration support healthy digestion, metabolism, blood pressure and body ...

5. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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   Weight loss aside, drinking simple sugars isn’t great for your health because it can spike blood sugar and insulin levels, causing your body to store more fat, Palinski-Wade says—and that fat ...

6. The 40 Best Ways to Lose Weight—and Keep It Off

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   $26.95 at menshealth.com. 3. Ease up on the processed food. If you're looking at the label on a food item, and you don't know what half the ingredients are, it probably means it's overly processed.

7. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

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   RELATED: I'm a Trainer & Give These 10 Strength Training Tips to All Men Over 40. 2. Dumbbell Row ... RELATED: 5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds. 3. Incline Dumbbell Bench ...