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Nutrition: Whopper Jr. (Per Order) Calories: 330 mg ... The chain also specified in a tweet that it uses "80/20 ground chuck," referring to the beef's lean-to-fat ratio. The company further added ...
Garten's recipe calls for 81% lean ground chuck, which keeps the dish from being too fatty. You can look for 85/15 ground beef, which is 85% lean beef with 15% fat, or 80/20.
Ground chuck is slightly less fatty—falling in the 15 to 20 percent range, called lean—and comes from the shoulder. Ground round is made from hind leg cuts and clocks in at around 12% to 15% ...
Although any cut of beef can be used to produce ground beef, chuck steak is a popular choice because of its rich flavor and meat-to-fat ratio. Round steak is also often used. In the United States, ground beef is usually categorized based on the cut and fat percentage: [6] Chuck: 78–84% lean; Round: 85–89% lean; Sirloin: 90–95% lean
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Dinner: Chickpea pasta with ground turkey or lentil tomato sauce and roasted broccoli on the side. Snacks: Snow peas and guacamole, apple with nut butter. ... Downsides of the 80/20 rule diet.
Uncut and cut beef shank (gravy beef) Raw beef shank, whole cut Braised beef shank The beef shank is the leg portion of a steer or heifer.In the UK, the corresponding cuts of beef are the shin (the foreshank), and the leg (the hindshank).